Sassy Chicken Wraps W/Cilantro Pesto Recipe

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Sassy Chicken Wraps W/Cilantro Pesto
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Ingredients
20
Count
Nutrition
331
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place the sun-dried tomatoes in a bowl and pour boiling water over them to cover.
  2. Set them aside to steep.
  3. Make the cilantro pesto: place cilantro leaves, pine nuts, Cojita cheese, cumin, garlic, lime juice,& salt into a food processor, and pulse until mixture is a paste-like consistency.
  4. Scrape down the sides of the processor bowl, and with the processor on, add the olive oil in a continuous stream.
  5. After 1/4 c., check the consistency of the pesto. If it is spreadable, but not watery, stop. If it is still too chunky to spread, add a little more oil. But you do not want a runny consistency.
  6. Place pesto in a bowl, set aside.
  7. For the Sassy Tomato Vinagrette: Drain the tomatoes and dice (or cut into small pieces with kitchen shears).
  8. Peel the garlic clove, and using the back of a knife, crush it with the salt until the mixture makes a paste.
  9. Put tomatoes, garlic paste, tomato sauce, cayenne pepper, vinegar& brown sugar into the food processor and whirl until well-combined.
  10. Drizzle in the olive oil while the food processor is running.
  11. Set aside.
  12. Core and seed the red pepper, and slice it and the zucchini into strips.
  13. To make the wraps: Spread a layer of cilantro pesto (about 1 1/2 tablespoons per wrap) onto the each tortilla- stopping about 1/2-inch from the edge.
  14. Next, put down a slice of the chicken, and spread the top of the chicken with the Sassy Tomato Vinagrette.
  15. Add a layer of zucchini & pepper slices.
  16. Roll up into wraps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.79 Kcal (1385 kJ)
Calories from fat 217.63 Kcal
% Daily Value*
Total Fat 24.18g 37%
Cholesterol 47.05mg 16%
Sodium 1061.99mg 44%
Potassium 250.89mg 5%
Total Carbs 15.13g 5%
Sugars 3.29g 13%
Dietary Fiber 0.84g 3%
Protein 14.45g 29%
Vitamin C 15.3mg 26%
Vitamin A 0.5mg 17%
Iron 6.1mg 34%
Calcium 151.3mg 15%
Amount Per 100 g
Calories 331.22 Kcal (1387 kJ)
Calories from fat 217.91 Kcal
% Daily Value*
Total Fat 24.21g 37%
Cholesterol 47.11mg 16%
Sodium 1063.37mg 44%
Potassium 251.21mg 5%
Total Carbs 15.15g 5%
Sugars 3.29g 13%
Dietary Fiber 0.84g 3%
Protein 14.46g 29%
Vitamin C 15.4mg 26%
Vitamin A 0.5mg 17%
Iron 6.1mg 34%
Calcium 151.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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