Directions:
- Put all ingredients except beans in the crock pot.
- Cook on HIGH for 4 1/2 hours.
- Check a chunk of chicken to make sure it's done.
- Add beans and cook another 10-15 minutes on high.
- Top with fat free sour cream and/or fat free shredded cheese, jalapenos, chopped green peppers, chopped green onion - or any other ff or low fat topping of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.71 Kcal (606 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 55.81mg | 19% | |
| Sodium | 365.97mg | 15% | |
| Potassium | 453.71mg | 10% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.09 Kcal (394 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 19% | |
| Sodium | 237.95mg | 15% | |
| Potassium | 295mg | 10% | |
| Total Carbs | 5.51g | 3% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 13.3g | 41% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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