Spicy Crock Pot Chicken Stew

Prep Time: 10 Minutes

Cook Time: 4 Minutes

Ready In: 14 Minutes

Servings: 10

Very low fat, and this stuff is HOT HOT HOT!

Ingredients:

4 large boneless skinless chicken breasts, cut into 1 inch pieces (raw)

1 (14 ounce) can fat free chicken broth

1 (10 1/2 ounce) can condensed tomato soup

3 carrots, peeled and cut into 2 inch chunks

1/2 cup chopped onion

1/2 cup water

3 tablespoons minced garlic

1/2 teaspoon black pepper

2 tablespoons chili powder

1 (1 1/4 ounce) package taco seasoning

1 (15 ounce) can diced tomatoes

1 (15 ounce) can kidney beans

1 (15 ounce) can navy beans

Directions:

1. Put all ingredients except beans in the crock pot.
2. Cook on HIGH for 4 1/2 hours.
3. Check a chunk of chicken to make sure it's done.
4. Add beans and cook another 10-15 minutes on high.
5. Top with fat free sour cream and/or fat free shredded cheese, jalapenos, chopped green peppers, chopped green onion - or any other ff or low fat topping of your choice.

By RecipeOfHealth.com