Spicy Chickpea Snack Mix Recipe

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Spicy Chickpea Snack Mix
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. In medium bowl mix together curry powder, brown sugar and salt.
  3. Add chickpeas and toss to coat.
  4. Bake the chickpeas on a parchment-lined baking sheet, stirring occasionally, until crunchy, about 60 minutes.
  5. Cool chickpeas thoroughly and then toss with zest and raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.26 Kcal (315 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 714.77mg 30%
Potassium 176.09mg 4%
Total Carbs 18.69g 6%
Sugars 12.82g 51%
Dietary Fiber 1.34g 5%
Protein 1.19g 2%
Vitamin C 7.6mg 13%
Iron 0.8mg 4%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 186.99 Kcal (783 kJ)
Calories from fat 7.75 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 1775.76mg 30%
Potassium 437.47mg 4%
Total Carbs 46.43g 6%
Sugars 31.84g 51%
Dietary Fiber 3.32g 5%
Protein 2.95g 2%
Vitamin C 18.8mg 13%
Iron 1.9mg 4%
Calcium 61.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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