Directions:
- Heat 1 tbs of the peanut oil in a saucepan over medium heat. Add the turmeric, cinnamon, ginger, cumin, cayenne and couscous. Cook, stirring until fragrant, about 2 minutes, being careful not to burn. Stir in the stock and bring to a boil. Reduce the heat to very low, cover and cook until all liquid is absorbed, about 5 minutes. Remove from the heat and let stand for 5 minutes.
- Transfer the couscous to a large serving bowl, using a fork to fluff it up. Set aside.
- In a small bowl, combine the remaining 3 tbs of peanut oil, orange juice, brown sugar and salt to taste. Stir to blend well and set aside.
- The the couscous, add the chickpeas, onion, capsicum, dates and raisins, Add the dressing and toss gently to combine well. Garnish with coriander and peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1168.28 Kcal (4891 kJ) | ||
| Calories from fat | 181.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Sodium | 23506.36mg | 979% | |
| Potassium | 583.16mg | 12% | |
| Total Carbs | 206.82g | 69% | |
| Sugars | 15.25g | 61% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 3mg | 17% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 297.65 Kcal (1246 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 31% | |
|---|---|---|---|
| Sodium | 5988.8mg | 979% | |
| Potassium | 148.57mg | 12% | |
| Total Carbs | 52.69g | 69% | |
| Sugars | 3.88g | 61% | |
| Dietary Fiber | 1.62g | 25% | |
| Protein | 4.61g | 36% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 0.8mg | 17% | |
| Calcium | 26mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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