Directions:
- In a small saucepot combine the anise seed, fennel seed, and caraway seeds, with all the water.
- Simmer covered for 7 minutes, then cool to lukewarm.
- Measure the warm liquid there should be 1 1/2 cups, if not add water to measure.
- Place this liquid in large mixer bowl.
- Add molasses, brown sugar, salt, oil, rind, whisk well.
- Whisk the yeast into cooled seed mixture.
- Add rye flour, beating until smooth.
- Gradually add the all purpose flour and continue to blend, whether with mixer paddle or with a wooden spoon.
- Allow to rest 20 minutes.
- Knead stiff dough until smooth.
- Grease a large bowl, and roll dough into a ball.
- Grease the ball of dough.
- Cover tightly with saran wrap and allow to rise until double in a warm area.
- Punch down when doubled and divide into two pieces.
- Form each into a large round loaf.
- Grease a large baking sheet with shortening, and then sprinkle with cornmeal.
- Place dough well apart onto the sheet.
- Allow to rise until almost doubled.
- Preheat oven 375 degrees F.
- Make a large slash on tops of loafs.
- Bake 35 minutes or until done.
- When done breads should sound hollow from the bottoms, and dark and crusty.
- NOTE:: when I use rye or whole wheat bread I always add another tablespoon gluten to my flours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.99 Kcal (594 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 585.88mg | 24% | |
| Potassium | 111.33mg | 2% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.7 Kcal (794 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 4% | |
|---|---|---|---|
| Sodium | 782.73mg | 24% | |
| Potassium | 148.74mg | 2% | |
| Total Carbs | 35.57g | 9% | |
| Sugars | 13.23g | 40% | |
| Dietary Fiber | 1.56g | 5% | |
| Protein | 3.59g | 5% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.7mg | 7% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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