Green Apple Chutney Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 lbs granny smith apples
4 garlic cloves, peeled, chopped, crushed
1 cup apple cider vinegar ( use a large cup as it is 250 ml metric)
8 oz brown sugar
2 -3 tsp salt
2 tsp ground ginger
2 tsp cinnamon
8 oz golden raisins or 8 oz sultanas

Directions:

Peel and chop the apples.
Put all ingredients in a heavy-bottomed pot EXCEPT the raisins/sultanas.
Bring to boil, stirring, then simmer, uncovered, until the mixture becomes thick and the fruit is soft.
Stir in the sultanas.
Bottle in sterilised jars, wipe tops carefully, and seal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.94 Kcal (289 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	197.22mg	8%
Potassium	101.75mg	2%
Total Carbs	17.99g	6%
Sugars	14.83g	59%
Dietary Fiber	1.01g	4%
Protein	0.26g	1%
Vitamin C	1.9mg	3%
Iron	0.3mg	1%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	126.38 Kcal (529 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	361.52mg	8%
Potassium	186.51mg	2%
Total Carbs	32.97g	6%
Sugars	27.18g	59%
Dietary Fiber	1.85g	4%
Protein	0.48g	1%
Vitamin C	3.4mg	3%
Iron	0.5mg	1%
Calcium	29.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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