Spicy Almond-Pumpkinseed Snack Mix Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

2 cups gluten-free crispy rice cereal
1/2 cup salted roasted whole pumpkinseeds
1/3 cup slivered almonds
1 tbsp canola oil
2 tsp chili powder
2 tsp worcestershire sauce
2 tsp prepared mustard
1/2 tsp spanish smoked paprika
1/4 tsp ground cumin
1/4 tsp ground red pepper
cooking spray
1/4 tsp salt

Directions:

Preheat oven to 300°.
Combine first 3 ingredients in a large bowl. Combine oil and next 6 ingredients in a small bowl; drizzle over cereal mixture, tossing well to coat.
Line a large jelly-roll pan with foil; coat foil with cooking spray. Spread cereal mixture on prepared pan.
Bake at 300° for 10 minutes; stir. Bake an additional 7 minutes or just until mixture begins to brown. Remove from oven; sprinkle with salt, and stir well. Cool in pan on a wire rack. Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.97 Kcal (469 kJ)
Calories from fat	64.55 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	0.56mg	0%
Sodium	205.85mg	9%
Potassium	89.36mg	2%
Total Carbs	10.8g	4%
Sugars	0.67g	3%
Dietary Fiber	1.19g	5%
Protein	2.66g	5%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	436.69 Kcal (1828 kJ)
Calories from fat	251.75 Kcal
		% Daily Value*
Total Fat	27.97g	11%
Cholesterol	2.17mg	0%
Sodium	802.84mg	9%
Potassium	348.53mg	2%
Total Carbs	42.11g	4%
Sugars	2.63g	3%
Dietary Fiber	4.62g	5%
Protein	10.37g	5%
Vitamin C	1.8mg	1%
Iron	2.3mg	3%
Calcium	100.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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