Directions:
- Wash wild rice in 3 changes of hot water, drain.
- Combine wild rice and 1 1/2 cups water in a medium saucepan.
- Bring to boil.
- Cover, reduce heat and simmer 40 minutes.
- In a large bowl,combine wild rice, brown rice, halved grapes,apricots and green onions.
- Toss well, cover with plastic wrap and chill.
- -Dressing-.
- In a small bowl, combine yogurt, parsley, curry powder, brown sugar and salt.
- Stir well, cover and chill.
- To serve, add dressing to rice mixture, tossing gently to coat.
- Garnish with whole grapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.08 Kcal (453 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 18.85mg | 1% | |
| Potassium | 125.64mg | 3% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.06 Kcal (415 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 17.27mg | 1% | |
| Potassium | 115.15mg | 3% | |
| Total Carbs | 21.83g | 8% | |
| Sugars | 4.76g | 21% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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