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Spicy Chicken Tenders with Honey-Mustard (Giada De Laurentiis) Recipe

Spicy Chicken Tenders with Honey-Mustard (Giada De Laurentiis) Recipe

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Spicy Chicken Tenders with Honey-Mustard (Giada De Laurentiis)

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Ingredients:

Serving

vegetable oil cooking spray
1/3 cup honey
1/3 cup dijon or whole-grain mustard
1 cup all-purpose flour
1 tbsp kosher salt, plus extra for seasoning
3 large eggs, at room temperature, beaten
3 tbsp hot sauce (recommended : tabasco)
1 cup cornmeal
2 tbsp chili powder
1 tsp cayenne pepper
1 1/2 lb chicken tenders , halved lengthwise
olive oil, for drizzling
kosher salt

Directions:

Put an oven rack in the center of the oven. Preheat the oven to 425 degrees F. Spray a heavy baking sheet liberally with vegetable oil cooking spray. Set aside.
Honey-Mustard: In a small serving bowl, mix together the honey and mustard until smooth. Set aside.
Breading: In a medium bowl, mix together the flour and 1 tablespoon salt. In a second medium bowl, whisk together the eggs and hot sauce. In a third medium bowl, mix together the cornmeal, chili powder and cayenne pepper. Dredge the chicken in the flour and then into the egg mixture. Allow any excess egg mixture to drip off and coat the chicken in the cornmeal mixture. Arrange the breaded chicken in a single layer on the prepared baking sheet. Drizzle with olive oil and season with salt, to taste. Bake until golden and cooked through, about 15 to 17 minutes.
Arrange the chicken on a platter and serve the honey-mustard alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	836 Kcal (3500 kJ)
Calories from fat	283.36 Kcal
		% Daily Value*
Total Fat	31.48g	48%
Cholesterol	183.72mg	61%
Sodium	1797.69mg	75%
Potassium	883.09mg	19%
Total Carbs	104.4g	35%
Sugars	25.37g	101%
Dietary Fiber	10.28g	41%
Protein	34.01g	68%
Vitamin C	8.6mg	14%
Iron	4.4mg	24%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	248.56 Kcal (1041 kJ)
Calories from fat	84.25 Kcal
		% Daily Value*
Total Fat	9.36g	48%
Cholesterol	54.62mg	61%
Sodium	534.49mg	75%
Potassium	262.56mg	19%
Total Carbs	31.04g	35%
Sugars	7.54g	101%
Dietary Fiber	3.06g	41%
Protein	10.11g	68%
Vitamin C	2.6mg	14%
Iron	1.3mg	24%
Calcium	37.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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