Spicy Catfish Tenders With Cajun Tartar Sauce Recipe

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Spicy Catfish Tenders With Cajun Tartar Sauce
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Ingredients:

Directions:

  1. Make Tartar Sauce: Stir together all ingredients in a bowl and chill, until ready to serve.
  2. Prepare fish: Whisk together egg and hot sauce in a wide shallow dish.
  3. Stir in fish strips and let stand at room temperature at least 10 and up to 30 minutes.
  4. Pour enough oil into a 4 to 5 quart heavy pot to measure 2 inches and heat over medium heat until thermometer registers 350°F (you can use a fry daddy) Stir flour, cornmeal, salt and Cajun seasoning in another wide shallow dish.
  5. Fry fish; drain fish well in a colander.
  6. Dredge one fourth of fish in flour mixture shaking off excess flour, then fry in oil, stirring occasionally with a slotted spoon, until golden brown and just cooked through,1 1/2 to 2 minutes, remove with slotted spoon and drain on paper towels.
  7. Repeat until all fish is fried.
  8. Serve hot with tartar sauce and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4788.63 Kcal (20049 kJ)
Calories from fat 4513.13 Kcal
% Daily Value*
Total Fat 501.46g 771%
Cholesterol 170.22mg 57%
Sodium 2399.32mg 100%
Potassium 626.73mg 13%
Total Carbs 54.19g 18%
Sugars 10.64g 43%
Dietary Fiber 5.1g 20%
Protein 31.49g 63%
Vitamin C 10mg 17%
Iron 3.7mg 21%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 644.12 Kcal (2697 kJ)
Calories from fat 607.06 Kcal
% Daily Value*
Total Fat 67.45g 771%
Cholesterol 22.9mg 57%
Sodium 322.73mg 100%
Potassium 84.3mg 13%
Total Carbs 7.29g 18%
Sugars 1.43g 43%
Dietary Fiber 0.69g 20%
Protein 4.24g 63%
Vitamin C 1.3mg 17%
Iron 0.5mg 21%
Calcium 18.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 136.8
    Points
  • 137
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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