Directions:
- Saute the minced onion in olive oil
- When onions are soft add cumin, chili, salt and pepper
- Add chunky salsa and allow to cook for a few minutes
- Add jalapeno and tomato, again let it cook for a few mins.
- Add corn, black beans, chicken, and chicken broth
- Bring to boil then reduce to low
- On the side cook up the bag of rice then add it to the soup just before eating
- Frost with sour cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.77 Kcal (460 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 1047.9mg | 44% | |
| Potassium | 464.05mg | 10% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.9mg | 11% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.77 Kcal (167 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 379.7mg | 44% | |
| Potassium | 168.15mg | 10% | |
| Total Carbs | 7.92g | 7% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 1.77g | 20% | |
| Protein | 1.64g | 9% | |
| Vitamin C | 5.9mg | 27% | |
| Iron | 0.7mg | 11% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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