Bean and Corn Salsa Recipe

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Bean and Corn Salsa
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Ingredients
5
Count
Nutrition
26
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 (14 oz) can black beans
  • 1 (14 oz) can corn
  • 2 tbsp lime juice

Directions:

  1. Combine all ingredients in a mixing bowl.
  2. I recommend blending a handful of cilantro and the small onion in a food processor to make the process easier and faster.
  3. Once ingredients are mixed, store them in a container with a lid.
  4. Let the salsa marinate over night.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.28 Kcal (110 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 1.82mg 0%
Potassium 109.34mg 2%
Total Carbs 5.31g 2%
Sugars 0.81g 3%
Dietary Fiber 1.15g 5%
Protein 1.31g 3%
Vitamin C 2.9mg 5%
Iron 0.3mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 97.63 Kcal (409 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 0%
Sodium 6.77mg 0%
Potassium 406.22mg 2%
Total Carbs 19.74g 2%
Sugars 3.02g 3%
Dietary Fiber 4.28g 5%
Protein 4.87g 3%
Vitamin C 10.7mg 5%
Iron 1.1mg 2%
Calcium 36.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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