Directions:
- For soup:.
- Combine all ingredients, except rum and bring to a boil in a large stock pot. Reduce heat and simmer 2 hours or until soup is thick.
- To serve:.
- Lace soup with rum. Spoon into bowls and top with sour cream, green onions, cheese and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.61 Kcal (660 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 5% | |
| Sodium | 857.93mg | 36% | |
| Potassium | 378.64mg | 8% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 236.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 44.92 Kcal (188 kJ) | ||
| Calories from fat | 9.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 6% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 5% | |
| Sodium | 244.49mg | 36% | |
| Potassium | 107.91mg | 8% | |
| Total Carbs | 4.74g | 6% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 3.4g | 24% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 0.3mg | 7% | |
| Calcium | 67.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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