Spicy Chicken Cutlets Recipe

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Spicy Chicken Cutlets
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees.
  2. Season both sides of each chicken breast with salt and pepper. Place the flour on a plate and dredge the chicken breasts through it, lightly coating both sides. Set aside.
  3. In a large skillet heat the oil over a medium-high heat. Add the breasts and cook 3 minutes, or until lightly browned. Flip and cook another 2 to 3 minutes, or until cooked through.
  4. Transfer the chicken to an oven-proof plate and place in the oven to keep warm.
  5. Return the empty skillet to the burner. Increase heat to high and add the chicken broth and vodka to deglaze the pan. As the liquid bubbles, scrape the bottom of the skillet with a wooden spoon.
  6. Add half of the lime juice and the jalapenos and cook 30 seconds. Add the tomatoes and bring to a simmer.
  7. In a small glass, mix the cornstarch with the water, then add to the skillet. Cook, stirring constantly, until thickened, about 2 minutes. Remove the skillet from the heat. Stir in remaining lime juice.
  8. Arrange each chicken breast on a plate and top with pan sauce. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.16 Kcal (1123 kJ)
Calories from fat 92.51 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 40.82mg 14%
Sodium 1292.83mg 54%
Potassium 666.96mg 14%
Total Carbs 15.11g 5%
Sugars 3.64g 15%
Dietary Fiber 1.89g 8%
Protein 21.32g 43%
Vitamin C 25.2mg 42%
Iron 0.2mg 1%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 87.92 Kcal (368 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 16%
Cholesterol 13.38mg 14%
Sodium 423.85mg 54%
Potassium 218.66mg 14%
Total Carbs 4.95g 5%
Sugars 1.19g 15%
Dietary Fiber 0.62g 8%
Protein 6.99g 43%
Vitamin C 8.3mg 42%
Iron 0.1mg 1%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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