Malabari Chicken Stew Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
3 whole cardamom pods
2 bay leaves
3 whole cloves
1 (1 inch) piece cinnamon stick
2 onions, sliced
3 fresh green chile peppers, sliced
3 large potatoes, cubed
2 tsp ginger garlic paste
2 carrots, diced (optional)
2 tsp ground coriander
1 tsp ground black pepper
1/2 tsp ground turmeric
1/2 tsp salt , or to taste
1 1/2 (14 oz) cans coconut milk
1/2 cup water
4 skinless, boneless chicken breast halves, cubed
2 tbsp plain yogurt
1 tbsp heavy cream (optional)
1 tomato, diced (optional)

Directions:

Heat the olive oil in a large pot over medium heat until the oil shimmers with heat, and stir in the cardamom pods, bay leaves, cloves, and cinnamon stick until the spices are fragrant, about 30 seconds; mix in the onions and green chile peppers, and cook and stir until the onions are beginning to brown, about 10 minutes. Stir in the potatoes, ginger garlic paste, and carrots; cook and stir for 5 more minutes. Mix in the coriander, black pepper, turmeric, and salt; cook for 2 more minutes, stirring frequently.
Stir in the coconut milk, water, chicken breast meat, yogurt, cream, and tomatoes; bring the mixture to a simmer, reduce heat to medium-low, and cook partially covered, stirring every 5 minutes, until the potatoes are tender and the chicken is no longer pink inside, 20 to 30 minutes. Discard cardamom pods, bay leaves, and cinnamon stick before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.29 Kcal (1341 kJ)
Calories from fat	112.42 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Cholesterol	96.92mg	32%
Sodium	759.4mg	32%
Potassium	857.94mg	18%
Total Carbs	20.29g	7%
Sugars	5.99g	24%
Dietary Fiber	3.78g	15%
Protein	33.91g	68%
Vitamin C	8.3mg	14%
Vitamin A	0.9mg	29%
Iron	1mg	6%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	96.39 Kcal (404 kJ)
Calories from fat	33.83 Kcal
		% Daily Value*
Total Fat	3.76g	19%
Cholesterol	29.17mg	32%
Sodium	228.54mg	32%
Potassium	258.2mg	18%
Total Carbs	6.11g	7%
Sugars	1.8g	24%
Dietary Fiber	1.14g	15%
Protein	10.21g	68%
Vitamin C	2.5mg	14%
Vitamin A	0.3mg	29%
Iron	0.3mg	6%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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