Ingredients:
- 2 serano chilies optional but you must yes you do do it
- 5 poblanos medium coursley chopped
- 1 tbsp ancho chili powderr
- 1 cup cilantros chopped course
Directions:
- Wash and pat dry the chicken. be carefull of the cooking surface.
- Wash all completly. or the chicken /salmilnilla police will get you
- Dredge in flour,shake off excess-salt an pepper
- Into a large skillet-med heat-1/4 inch oil
- Saute both sides till brown-golden brown repeat till all chicken is done
- Put in a large roasting pan- with a tight lid
- Use same skillet-heat a little more oil med high heat-add onion,garlic saute soft. add to roaster pan
- Little more oil- add peppers saute till soft
- Add to roaster pan
- Add all the rest- except cilantros,onions
- Bring to boil -turn down reduce to a simmer
- Simmer for 1 1/2 to 2 hours until thickens
- Stir cilantro into mixture
- Transfer to a large serving bowl
- Top with green onions chopped
- Sour cream cheese and tortilla chips on the side
- Note::try with beef an pork mixed or just pork-cook a little longer till really tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.7 Kcal (2113 kJ) | ||
| Calories from fat | 106.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 200.67mg | 67% | |
| Sodium | 1543.87mg | 64% | |
| Potassium | 1515.95mg | 32% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 72.36g | 145% | |
| Vitamin C | 27mg | 45% | |
| Iron | 2.5mg | 14% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.18 Kcal (323 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 18% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 67% | |
| Sodium | 236.1mg | 64% | |
| Potassium | 231.83mg | 32% | |
| Total Carbs | 4.57g | 10% | |
| Sugars | 1.03g | 27% | |
| Dietary Fiber | 0.8g | 21% | |
| Protein | 11.07g | 145% | |
| Vitamin C | 4.1mg | 45% | |
| Iron | 0.4mg | 14% | |
| Calcium | 12.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mixed Paella
Boneless skinless chicken breasts, thinly sliced and 14 more.. -
Olive Garden Pollo Limone (Lemon Chicken)
Boneless skinless chicken breasts, All-purpose flour and 10 more.. -
Lemon-Cilantro Chicken Scaloppine (Scallopine or Scallopini)
Boneless skinless chicken breast halves (5 to 6 oz. each) and 11 more.. -
Cilantro Chicken and Rice
Olive oil, Skinless, boneless chicken breast halves and 15 more.. -
Merwin's Chicken Marsala
Skinless, boneless chicken breast halves and 14 more.. -
Easy Chicken Posole
Skinless, boneless chicken breast halves and 10 more.. -
Mediterranean Chicken and Pasta
Boneless skinless chicken breasts , cut into bite sized p... and 9 more.. -
Southwestern Chicken Soup
Chicken broth, Crushed tomatoes, undrained and 13 more.. -
Hearty Paella
Boneless skinless chicken breasts, cut into 1-inch cubes and 16 more.. -
Lemon Ginger Chicken
Chicken breasts, halfs boneless, skinless and 14 more.. -
White Chicken Chili
Boneless skinless chicken breast, cut into 1/2 inch cubes and 12 more.. -
Slow Cooker Jambalaya
Boneless chicken breasts, cut into 1-inch cubes and 12 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, pounded thin and 8 more.. -
Crispy Baked Chicken
Boneless skinless chicken breasts, All-purpose flour and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
