Directions:
- Heat ghee in a large casserole.
- When hot, toss in the ginger, chilies, mustard and cumin seeds.
- Fry till the mustard seeds start to pop.
- Stir in the cauliflower, coriander, turmeric and salt.
- Stir fry for a couple of minutes, till the cauliflower starts to turn brown.
- Then add the tomatoes.
- Cover, reduce heat to low.
- Cook for 15 minutes, stirring occasionally.
- Remove the lid and stir fry for a few minutes till the liquid has evaporated.
- Sprinkle with garam masala and coriander greens and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.17 Kcal (809 kJ) | ||
| Calories from fat | 134.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 634.48mg | 26% | |
| Potassium | 725.66mg | 15% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 142.1mg | 237% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.63 Kcal (304 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 23% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 13% | |
| Sodium | 238.56mg | 26% | |
| Potassium | 272.84mg | 15% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 2.11g | 22% | |
| Dietary Fiber | 1.57g | 17% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 53.4mg | 237% | |
| Iron | 0.5mg | 8% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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