Directions:
- Lightly fry fish heads in 2 tbsp oil and keep aside.
- Fry onions in the remaining oil til lightly golden. Add mustard seeds and cumin.
- Add cooked lentils into it.
- Add water, fenugreek, turmeric, cubed tomatoes and salt and bring to simmer.
- Add fish heads and boil for 5 minutes.
- Crush the head roughly using a heavy ladle while on fire.
- Garnish with coriander and take it off the fire to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.8 Kcal (342 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 34mg | 11% | |
| Sodium | 38.12mg | 2% | |
| Potassium | 325.23mg | 7% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 73.3mg | 122% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.59 Kcal (312 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 31mg | 11% | |
| Sodium | 34.76mg | 2% | |
| Potassium | 296.53mg | 7% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 1.54g | 7% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 10.1g | 22% | |
| Vitamin C | 66.9mg | 122% | |
| Iron | 1.1mg | 7% | |
| Calcium | 47.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
