Directions:
- Heat oil in saucepan. Add onion, cauliflower, curry powder, turmeric and garlic and stir-fry for 2 minutes.
- Stir in water and cook gently until cauliflower is tender, about 10 minutes.
- Stir in spring onions and sour cream.
- Serve over a split baked potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.99 Kcal (159 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 13.04mg | 1% | |
| Potassium | 124.88mg | 3% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.51 Kcal (337 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 4% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 1% | |
| Sodium | 27.65mg | 1% | |
| Potassium | 264.66mg | 3% | |
| Total Carbs | 6.99g | 1% | |
| Sugars | 2.07g | 4% | |
| Dietary Fiber | 2.08g | 4% | |
| Protein | 2.52g | 2% | |
| Vitamin C | 28.9mg | 23% | |
| Iron | 0.5mg | 1% | |
| Calcium | 47.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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