Directions:
- Saute onions in oil in large stock pot for 5-7 minutes or until soft and golden.
- Add apple, curry powder and garlic and cook 2 minutes more or until curry powder turns deep yellow.
- Add cauliflower and vegetable broth and bring to a simmer.
- Cover, reduce heat to medium low and simmer 20 minutes.
- Cool 20 minutes then blend in food processor or blender until smooth.
- Stir in honey (or agave nectar) and vinegar. Season with salt to taste.
- Reheat or serve cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.26 Kcal (1630 kJ) | ||
| Calories from fat | 145.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 1757.14mg | 73% | |
| Potassium | 1270.31mg | 27% | |
| Total Carbs | 55.04g | 18% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 9.34g | 37% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 113.6mg | 189% | |
| Iron | 3.9mg | 22% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 63.63 Kcal (266 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 25% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 287.23mg | 73% | |
| Potassium | 207.65mg | 27% | |
| Total Carbs | 9g | 18% | |
| Sugars | 2.45g | 60% | |
| Dietary Fiber | 1.53g | 37% | |
| Protein | 1.91g | 23% | |
| Vitamin C | 18.6mg | 189% | |
| Iron | 0.6mg | 22% | |
| Calcium | 19.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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