Directions:
- Heat the oil in a Dutch oven over medium high heat.
- Add onion and ginger, cover and cook 3 minutes, stirring frequently.
- Reduce heat to medium.
- Add curry powder and garlic, cook 30 seconds, stiring constantly.
- Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine.
- Bring to a boil, yogurt will curdle, cover reduce heat and simmer 20 minutes or until cauliflower is tender.
- Serve with lemon wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.03 Kcal (364 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 348.88mg | 15% | |
| Potassium | 590.4mg | 13% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 74.1mg | 123% | |
| Iron | 0.6mg | 3% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.98 Kcal (159 kJ) | ||
| Calories from fat | 9.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 152.26mg | 15% | |
| Potassium | 257.66mg | 13% | |
| Total Carbs | 6g | 5% | |
| Sugars | 2.76g | 25% | |
| Dietary Fiber | 1.87g | 17% | |
| Protein | 1.95g | 9% | |
| Vitamin C | 32.3mg | 123% | |
| Iron | 0.3mg | 3% | |
| Calcium | 37.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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