Vegetable Curry Recipe

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Ingredients:

Serving

1/4 cup butter
2 tbsp olive oil
1/2 large onion, finely chopped
2 large carrots, sliced
2 tbsp curry powder
1/2 tsp ground turmeric
salt and ground black pepper to taste
1 pinch red pepper flakes
1 head cauliflower, broken into small florets
2 large potatoes, peeled and cubed

Directions:

Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.74 Kcal (1213 kJ)
Calories from fat	170.64 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	30.5mg	10%
Sodium	108.75mg	5%
Potassium	860.24mg	18%
Total Carbs	27.65g	9%
Sugars	8.2g	33%
Dietary Fiber	7.44g	30%
Protein	5.36g	11%
Vitamin C	75.8mg	126%
Vitamin A	1.2mg	38%
Iron	1.7mg	9%
Calcium	87mg	9%

Amount Per 100 g
Calories	99.42 Kcal (416 kJ)
Calories from fat	58.55 Kcal
		% Daily Value*
Total Fat	6.51g	29%
Cholesterol	10.47mg	10%
Sodium	37.32mg	5%
Potassium	295.18mg	18%
Total Carbs	9.49g	9%
Sugars	2.81g	33%
Dietary Fiber	2.55g	30%
Protein	1.84g	11%
Vitamin C	26mg	126%
Vitamin A	0.4mg	38%
Iron	0.6mg	9%
Calcium	29.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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