Directions:
- Heat oil in large pan over medium-high heat. Add onion and ginger, cover, and cook for 3 minutes. Add curry powder and garlic, and cook 30 seconds, stirring often. Add cauliflower and potates, and cook for 5 minutes, stirring often, until they start to soften. Add tomatoes, 1/4 c cilantro, 1/2 c water, and salt.
- Simmer, reduce heat, and cook, covered for 15 minutes, until vegetables are tender. Stir in remaining cilantro and cook, covered, for 2 more minutes.
- Serve alone or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.82 Kcal (2716 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Sodium | 947.16mg | 39% | |
| Potassium | 3379.74mg | 72% | |
| Total Carbs | 126.43g | 42% | |
| Sugars | 34.86g | 139% | |
| Dietary Fiber | 27.88g | 112% | |
| Protein | 21g | 42% | |
| Vitamin C | 249.4mg | 416% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 6.9mg | 38% | |
| Calcium | 316.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 8.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 16% | |
|---|---|---|---|
| Sodium | 82.51mg | 39% | |
| Potassium | 294.41mg | 72% | |
| Total Carbs | 11.01g | 42% | |
| Sugars | 3.04g | 139% | |
| Dietary Fiber | 2.43g | 112% | |
| Protein | 1.83g | 42% | |
| Vitamin C | 21.7mg | 416% | |
| Vitamin A | 0.3mg | 130% | |
| Iron | 0.6mg | 38% | |
| Calcium | 27.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Cauliflower
Olive oil, Sliced onions, Chopped peeled fresh ginger and 9 more.. -
Curried Cauliflower
Olive oil, Sliced onions, Chopped peeled fresh ginger and 9 more.. -
Curried Cauliflower
Olive oil, Sliced onion, Chopped peeled fresh ginger and 9 more.. -
Lentil Dal
Olive oil, Onion, chopped, Fresh ginger, peeled, minced and 12 more.. -
Cauliflower Red Lentil & Ginger Soup
Onion, chopped, Fresh ginger, grated, Olive oil and 11 more.. -
Ginger-Curry Cauliflower
Head cauliflower, broken into florets, Olive oil and 8 more.. -
Curried Chickpeas and Black Beans-Low Fat
Olive oil, Chopped onion (scallion work well too) and 8 more.. -
No Can Beato Taquitos
Olive oil, Red onion, diced, Red bell pepper , julienned and 32 more.. -
Samosa Potatoes
Olive oil, Onions, chopped, Ginger (fresh ), Curry powder and 5 more.. -
Black Bean and Sweet Potato Stew
Olive oil, Chopped onion, Bell pepper, seeded and chopped and 8 more.. -
Coconut Curry Pumpkin Soup
Olive oil, Onion, Leek, Curry powder, Turmeric, Cumin and 3 more.. -
Carrot Cardamom Soup
Olive oil, White onion, chopped and 14 more.. -
Thai Shrimp Curry
Peanut oil, Sliced onion and 10 more.. -
Tomato Coconut Curry
Olive oil, Onion, chopped, Garam masala, Tomato paste and 12 more..
Also Try
-
-
Curried Cauliflower and Potatoes (Aloo Gobi)
Hot green chili peppers, minced, Gingerroot, Cumin seed and 11 more.. -
Curried Sweet Potatoes Cauliflower and Green Beans
Vegetable oil, Onion, chopped, Red bell pepper, chopped and 8 more.. -
Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry
Cauliflower, cut into small florets and 19 more.. -
Indian-style Curry With Potatoes Cauliflower Peas ...
Curry powder (sweet or mild ), Garam masala, Vegetable oil and 13 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
