Spicy Cauliflower Topper for Baked Potatoes |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Even though this recipe uses sour cream I substitute natural sheeps yoghurt. For Vegan just omit completely or use Soy Yoghurt. Ingredients:
2 teaspoons olive oil |
1/2 onion, chopped |
1/4 cauliflower, florets and stalks chopped |
1 teaspoon curry powder |
1/2 teaspoon turmeric |
1 garlic clove, crushed (optional) |
2 spring onions, sliced |
3 tablespoons reduced-fat sour cream |
Directions:
1. Heat oil in saucepan. Add onion, cauliflower, curry powder, turmeric and garlic and stir-fry for 2 minutes.
2. Stir in water and cook gently until cauliflower is tender, about 10 minutes.
3. Stir in spring onions and sour cream.
4. Serve over a split baked potato.
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