Directions:
- Whisk besan (chickpea flour), salt and the water in medium bowl until mixture forms a smooth thick batter.
- Stir in spices, garlic, onion, carrot, zucchini and coriander.
- Heat oil in wok, deep fry tablespoons of mixture, in batches, until vegetables are tender and bhaji are browned lightly.
- Drain on paper towel.
- Serve with mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.26 Kcal (370 kJ) | ||
| Calories from fat | 7.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 54.33mg | 2% | |
| Potassium | 169.1mg | 4% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.78 Kcal (372 kJ) | ||
| Calories from fat | 7.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 54.65mg | 2% | |
| Potassium | 170.1mg | 4% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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