Ingredients:
- 3 very large carrots , at least 1 1/2 inches in diameter, peeled and cut into 4-in. lengths
Directions:
- Slice carrots paper-thin lengthwise using a mandoline or other hand-held slicer. Thinly slice beets, slicing any red beets last so they don't stain the others.
- Pour enough oil into a large pot to come 1/2 in. up sides. Heat over medium-high heat to 375° on a deep-frying thermometer.
- Fry carrot chips, then beet chips, in small batches until crisp, 1 to 2 minutes. Transfer to paper towels to drain. Return oil to 375° before frying each new batch.
- Sprinkle chips with salt while hot.
- Make ahead: Up to 2 days, stored airtight at room temperature. To recrisp, reheat 10 minutes in a 250° oven and let cool.
- Note: Nutritional analysis is per 1/4 cup carrots.
- Per 1/4 Cup Beets: 50 cal., 62% (31 cal.) from fat; 0.76 g protein; 3.6 g fat (0.51 g sat.); 4.5 g carbo (1.3 g fiber); 403 mg sodium; 0 mg chol.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.34 Kcal (814 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4991.88mg | 208% | |
| Potassium | 1491.66mg | 32% | |
| Total Carbs | 46.2g | 15% | |
| Sugars | 28.02g | 112% | |
| Dietary Fiber | 13.86g | 55% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 2.5mg | 14% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 41 Kcal (172 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1053.14mg | 208% | |
| Potassium | 314.7mg | 32% | |
| Total Carbs | 9.75g | 15% | |
| Sugars | 5.91g | 112% | |
| Dietary Fiber | 2.92g | 55% | |
| Protein | 1.49g | 14% | |
| Vitamin C | 5.3mg | 42% | |
| Vitamin A | 0.5mg | 72% | |
| Iron | 0.5mg | 14% | |
| Calcium | 23.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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