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Garden-vegetable Stir-fry Recipe

Garden-vegetable Stir-fry Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 tsp cornstar
2 tbsp soy sauce
1 tbsp orange juice
2 tbsp cold water
2 tsp sugar ; dash pepper
1 small green pepper sliced
1 1/2 cups cauliflower cut into flowerets
1 cup shredded green cabbage
1 medium onion, cut into thin wedges
1/2 cup thinly sliced carrot
1 cup zucchini, sliced
tomato wedges ( optional)

Directions:

For sauce, combine cornstarch, water, soya sauce, orange juice, sugar and pepper, set aside.
In a medium saucepan cook cauliflower for 3 minutes. Add cabbage. Cover and simmer 1 minute more. Drain well.
Preheat a large skillet or wok over high heat; add cooking oil. Stir-fry onion and carrot for 3 mintues. Remove from wok. Add cabbage, cauliflower, green pepper and zucchini; stir-fry till vegetables are crisp-tender. Push vegetables from center of wok.
Stir sauce and pour into center of wok. Cook and stir till thickened and bubbly. Return all vegetables to wok. Stir vegetable into sauce. Cook and stir 1 minute more. If deesire, gaarnish with tomato wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.06 Kcal (210 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	520.57mg	22%
Potassium	451.83mg	10%
Total Carbs	10g	3%
Sugars	4.51g	18%
Dietary Fiber	2.61g	10%
Protein	3.6g	7%
Vitamin C	46.2mg	77%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	31.26 Kcal (131 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	325mg	22%
Potassium	282.08mg	10%
Total Carbs	6.24g	3%
Sugars	2.82g	18%
Dietary Fiber	1.63g	10%
Protein	2.25g	7%
Vitamin C	28.8mg	77%
Vitamin A	0.1mg	5%
Iron	0.5mg	4%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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