Directions:
- Combine all ingredients with salt and pepper to taste in a large saucepan and simmer, covered, stirring occasionally, until vegetables are just tender, about 8 minutes.
- Each serving about 43 calories and less than 1 gram fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.26 Kcal (910 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1145.07mg | 48% | |
| Potassium | 359.23mg | 8% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 15.31g | 61% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 317.5mg | 529% | |
| Vitamin A | 30.2mg | 1006% | |
| Iron | 744.4mg | 4135% | |
| Calcium | 614.7mg | 61% | |
| Amount Per 100 g | |||
| Calories | 20.22 Kcal (85 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 106.56mg | 48% | |
| Potassium | 33.43mg | 8% | |
| Total Carbs | 2.74g | 10% | |
| Sugars | 1.06g | 46% | |
| Dietary Fiber | 1.42g | 61% | |
| Protein | 1.95g | 42% | |
| Vitamin C | 29.5mg | 529% | |
| Vitamin A | 2.8mg | 1006% | |
| Iron | 69.3mg | 4135% | |
| Calcium | 57.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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