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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 1 |
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Ingredients:
1 cup nonfat chicken broth |
1 1/2 lb broccoli rabe, hollow stems trimmed |
1 red bell pepper, cut into thin strips |
1/2 to 3/4 teaspoon dried hot red pepper flakes |
3 garlic cloves, smashed |
Directions:
1. Combine all ingredients with salt and pepper to taste in a large saucepan and simmer, covered, stirring occasionally, until vegetables are just tender, about 8 minutes.
2. Each serving about 43 calories and less than 1 gram fat. Nutritional analysis provided by Gourmet
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