Directions:
- Melt butter and saute garlic and scallions until tender.
- Add broccoli and mustard seeds and cook stirring often about 2-3 minutes till broccoli is crisp tender,remove from heat.
- In a large mixing bowl and using a electric mixer beat eggs,parmesan cheese,cream cheese,cornmeal,mustard and milk blend until smooth By hand add broccoli mixture and salt and pepper.
- Spray 24 1&3/4 inch muffin cups with non stick spray.
- Spoon about 1T filling in each cup.
- Bake 325* 14-16 minutes or until set.
- Let set 2 minutes then remove serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.16 Kcal (830 kJ) | ||
| Calories from fat | 126.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 117.24mg | 39% | |
| Sodium | 372.77mg | 16% | |
| Potassium | 187.13mg | 4% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 242.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 183.63 Kcal (769 kJ) | ||
| Calories from fat | 117.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 22% | |
|---|---|---|---|
| Cholesterol | 108.64mg | 39% | |
| Sodium | 345.44mg | 16% | |
| Potassium | 173.4mg | 4% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 11.01g | 24% | |
| Vitamin C | 21.2mg | 38% | |
| Iron | 1.1mg | 7% | |
| Calcium | 224.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sun-Dried Tomato Spread
Olive oil, Butter, Garlic cloves, minced and 7 more.. -
Linguini with Artichokes
Butter, Garlic, minced, Onion, chopped, Mushrooms, sliced and 8 more.. -
Tomato Chickpea Couscous
Butter, Garlic cloves, Green onions, chopped and 9 more.. -
Mexican Black Beans
Butter, Garlic clove, minced, Red onion, diced and 9 more.. -
Broccoli and Almond Soup
Butter, Garlic cloves, crushed, Onion, diced and 9 more.. -
Noodles Chicken Divan
Butter, Red bell pepper, chopped, Scallions, chopped and 5 more.. -
Sizzling Cheese Salad
Cream cheese, softened, Shredded gjetost cheese, Egg and 20 more.. -
Creamy Maple Polenta
Yellow cornmeal, Water, Whole milk, Salt, Pure maple syrup and 1 more..
Also Try
-
-
-
-
-
-
-
-
-
Herbed Chicken and Broccoli Quiche
Refrigerated pie crust , from 15 oz box, softened as dire... and 6 more.. -
Ww 3 Pt. (Weight Watchers) Broccoli Quiche
Egg beaters egg substitute (or other egg substitute) and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
