Broccoli and Almond Soup Recipe

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Ingredients:

Serving

Directions:

Heat up a large saucepan on the stove and add the butter, once foaming add the chopped garlic and onion and fry gently for 2-3 minutes, until softened but not browned.
Then add the potatoes, white wine and broth. Bring to the boil and simmer for 5 minutes.
Chop the broccoli up into small pieces and add to the pan. Continue to cook for a further 6-8 minutes, until the vegetables are soft.
Add the cream and half of the almonds, together with the parsley.
Remove from the heat and leave to cool slightly. Blend in a food processor until smooth, and then return the soup to the pan and season to taste with salt and freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.82 Kcal (1980 kJ)
Calories from fat	254.02 Kcal
		% Daily Value*
Total Fat	28.22g	43%
Cholesterol	44.62mg	15%
Sodium	1024.99mg	43%
Potassium	975.53mg	21%
Total Carbs	45.55g	15%
Sugars	9.9g	40%
Dietary Fiber	8.75g	35%
Protein	12.61g	25%
Vitamin C	84mg	140%
Vitamin A	0.6mg	21%
Iron	4.3mg	24%
Calcium	164mg	16%

Amount Per 100 g
Calories	112.66 Kcal (472 kJ)
Calories from fat	60.53 Kcal
		% Daily Value*
Total Fat	6.73g	43%
Cholesterol	10.63mg	15%
Sodium	244.23mg	43%
Potassium	232.45mg	21%
Total Carbs	10.85g	15%
Sugars	2.36g	40%
Dietary Fiber	2.08g	35%
Protein	3g	25%
Vitamin C	20mg	140%
Vitamin A	0.2mg	21%
Iron	1mg	24%
Calcium	39.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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