Creamy Maple Polenta Recipe

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Ingredients:

Serving

1 cup yellow cornmeal
1 cup water
3 cups whole milk
1 tsp salt
2 tbsp pure maple syrup
2 tbsp (1/4 stick) butter

Directions:

Whisk cornmeal and water in medium bowl to blend. Bring milk and salt to simmer in heavy large saucepan over medium-high heat. Gradually add cornmeal mixture, whisking constantly until polenta comes to boil. Reduce heat and simmer until polenta is very thick, stirring occasionally, about 10 minutes. Mix in maple syrup and butter. Season to taste with pepper and transfer to bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.59 Kcal (2535 kJ)
Calories from fat	422.87 Kcal
		% Daily Value*
Total Fat	46.99g	72%
Cholesterol	125.15mg	42%
Sodium	677.88mg	28%
Potassium	387.87mg	8%
Total Carbs	39.48g	13%
Sugars	15.49g	62%
Dietary Fiber	2.14g	9%
Protein	8.52g	17%
Vitamin A	0.6mg	19%
Iron	0.9mg	5%
Calcium	250.9mg	25%

Amount Per 100 g
Calories	178.69 Kcal (748 kJ)
Calories from fat	124.78 Kcal
		% Daily Value*
Total Fat	13.86g	72%
Cholesterol	36.93mg	42%
Sodium	200.02mg	28%
Potassium	114.45mg	8%
Total Carbs	11.65g	13%
Sugars	4.57g	62%
Dietary Fiber	0.63g	9%
Protein	2.51g	17%
Vitamin A	0.2mg	19%
Iron	0.3mg	5%
Calcium	74mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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