Directions:
- Note: You can change the recipe, but for it to be vegan, gluten free, wheat free and basically free of allergy causing ingredients, stick to the exact ingredients. don't use extra salt, the vegetable salt has sea salt in it, it's healthier.
- Mix the ingredients for the sauce together.
- Slice the tomato and cucumber thinly and add to the middle of the tortilla.
- Add the sauce onto the top and fold over.
- Heat the base with the sauce on top.
- Eat the Spicy Blast .
- Note:.
- You can add any vegetables, but make sure they're fresh. You could also add some sliced pineapple to make it a sweet spicy blast.
- Also, this can be a little runny, but it is delicious. The sauce can also have a little added tamari or soyu sauce (specifically these, NOT soy sauce - soy sauce has MSG and Gluten and is entirely unhealthy).
- For a yummy lunch meal, you can serve this with some white or brown rice mixed with saffron (spice) and turmeric and herbamore and or some boiled/steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.25 Kcal (72 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 17.78mg | 1% | |
| Potassium | 51.69mg | 1% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.69 Kcal (296 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 72.85mg | 1% | |
| Potassium | 211.79mg | 1% | |
| Total Carbs | 14g | 1% | |
| Sugars | 2g | 2% | |
| Dietary Fiber | 2.64g | 3% | |
| Protein | 2.39g | 1% | |
| Vitamin C | 5.9mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 40.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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