Salad - with Chicken Recipe

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Salad - with Chicken
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Ingredients:

Directions:

  1. Toss ingredients together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.27 Kcal (2295 kJ)
Calories from fat 303.24 Kcal
% Daily Value*
Total Fat 33.69g 52%
Cholesterol 69.62mg 23%
Sodium 575.2mg 24%
Potassium 1950.75mg 42%
Total Carbs 38.33g 13%
Sugars 17.46g 70%
Dietary Fiber 17.34g 69%
Protein 30.87g 62%
Vitamin C 45.3mg 76%
Iron 2.7mg 15%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 76.94 Kcal (322 kJ)
Calories from fat 42.55 Kcal
% Daily Value*
Total Fat 4.73g 52%
Cholesterol 9.77mg 23%
Sodium 80.72mg 24%
Potassium 273.76mg 42%
Total Carbs 5.38g 13%
Sugars 2.45g 70%
Dietary Fiber 2.43g 69%
Protein 4.33g 62%
Vitamin C 6.4mg 76%
Iron 0.4mg 15%
Calcium 12.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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