Directions:
- Slice tempeh medium thin.
- Marinate in olive oil, soy sauce, crushed garlic, dried oregano and lemon juice. After 1 hour (or longer) saute in frying pan until crispy.
- Meanwhile mix diced tomatoes, cucumber, onion, garlic, balsamic vinegar and a drizzle of oil in a small bowl.
- Heat pita on each side in frying pan.
- To assemble, place pita on a plate, lay tempeh over pita, spoon on tomato and cucumber mixture and top with tzatziki.
- I eat mine with a knife and fork, but my husband prefers to fold his in half and eat with his hands. Either way, this is my favourite tempeh dish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.11 Kcal (168 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 4.42mg | 0% | |
| Potassium | 202.92mg | 4% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.64 Kcal (174 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 4.59mg | 0% | |
| Potassium | 210.64mg | 4% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 15.6mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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