Directions:
- Melt the butter in a large pot over medium heat. Stir in the carrots, celery, and onion, and cook 15 minutes. Pour in chicken broth. Mix in diced tomatoes with green chile peppers, black beans, sherry, and garlic. Season with cumin, cayenne pepper, and salt. Bring to a boil, reduce heat to low, and simmer 20 minutes. Mix in cilantro during last few minutes of cook time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.43 Kcal (462 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 35.35mg | 1% | |
| Potassium | 320.05mg | 7% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.04 Kcal (632 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 6% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 3% | |
| Sodium | 48.36mg | 1% | |
| Potassium | 437.77mg | 7% | |
| Total Carbs | 16.34g | 4% | |
| Sugars | 2.33g | 7% | |
| Dietary Fiber | 4.38g | 13% | |
| Protein | 5.02g | 7% | |
| Vitamin C | 4.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 5% | |
| Calcium | 47.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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