Cuban Black Bean Soup Recipe

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Ingredients:

Serving

Directions:

Place the beans in a large pan. Cover with 3 quarts cold water and add the bay leaves. Bring to a boil, then reduce to a simmer. Cook the beans for 3 hours, stirring frequently and adding more water as necessary to keep the beans covered at all times.
Heat the oil in a large skillet. Add the onions and sauté over medium-high heat until translucent, about 15 minutes. Add the garlic, cumin, and dried and fresh oregano and sauté for 2 more minutes. Remove from the heat and cool slightly. Transfer the onion mixture to a blender and puree until smooth. Set aside.
When the beans are almost tender, add the onion puree, sugar, and salt, and continue cooking until just tender, 30 minutes. Taste and adjust seasonings.
Ladle the hot soup into bowls and garnish with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.63 Kcal (2188 kJ)
Calories from fat	302.06 Kcal
		% Daily Value*
Total Fat	33.56g	52%
Cholesterol	10.06mg	3%
Sodium	1778.33mg	74%
Potassium	987.01mg	21%
Total Carbs	43.52g	15%
Sugars	3.81g	15%
Dietary Fiber	10.42g	42%
Protein	14.35g	29%
Vitamin C	3.3mg	5%
Iron	4mg	22%
Calcium	189.9mg	19%

Amount Per 100 g
Calories	102.74 Kcal (430 kJ)
Calories from fat	59.38 Kcal
		% Daily Value*
Total Fat	6.6g	52%
Cholesterol	1.98mg	3%
Sodium	349.6mg	74%
Potassium	194.03mg	21%
Total Carbs	8.55g	15%
Sugars	0.75g	15%
Dietary Fiber	2.05g	42%
Protein	2.82g	29%
Vitamin C	0.6mg	5%
Iron	0.8mg	22%
Calcium	37.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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