Directions:
- In a medium saucepan, heat the bacon grease or olive oil over medium heat until shimmering. Add the onion and garlic and saute until lightly browned. Add the cumin, bay leaf and chopped chipotle. Add the black beans to the saucepan along with just enough chicken stock to make the beans saucy. Stir to make sure everything is well combined and simmer over low heat for 20-25 minutes to allow the flavors to meld. Add more stock if the beans become too dry.
- Season the beans with salt and freshly ground black pepper to taste. Serve the beans warm, garnished with a few cilantro sprigs and a generous crumble of queso fresco or crema.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.34 Kcal (341 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 171.96mg | 7% | |
| Potassium | 223.5mg | 5% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.74 Kcal (401 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 5% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 202.43mg | 7% | |
| Potassium | 263.09mg | 5% | |
| Total Carbs | 11.15g | 3% | |
| Sugars | 1.94g | 7% | |
| Dietary Fiber | 2.6g | 9% | |
| Protein | 5.08g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 7% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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