South Beach Black Bean Soup Recipe

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Ingredients:

Serving

Directions:

Place the beans and bay leaves in a large pot and cover with 2 quarts of water. Bring to a boil then reduce to a simmer. Simmer, covered, for 1 1/2 to 2 hours or until tender. Add more water if necessary to keep the beans well covered.
Meanwhile, heat the olive oil in a large frying pan and saute the peppers, shallots, onion and garlic over medium heat for about 15 minutes or until the onions are translucent.
Add cumin, oregano and lime zest, and transfer to a blender or food processor. Puree until smooth.
When the beans are almost tender, add the pureed mixture and the sugar and salt, and cook until tender, about 20-30 minutes.
Before serving, add the dry sherry and cilantro. Serve topped with sour cream and diced red onions and with a lime wedge and Tobasco on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.39 Kcal (2698 kJ)
Calories from fat	147.38 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Sodium	1767.29mg	74%
Potassium	2215.36mg	47%
Total Carbs	96g	32%
Sugars	14.26g	57%
Dietary Fiber	23.83g	95%
Protein	28.86g	58%
Vitamin C	116.7mg	195%
Iron	7.9mg	44%
Calcium	234mg	23%

Amount Per 100 g
Calories	177.93 Kcal (745 kJ)
Calories from fat	40.69 Kcal
		% Daily Value*
Total Fat	4.52g	25%
Sodium	487.99mg	74%
Potassium	611.71mg	47%
Total Carbs	26.51g	32%
Sugars	3.94g	57%
Dietary Fiber	6.58g	95%
Protein	7.97g	58%
Vitamin C	32.2mg	195%
Iron	2.2mg	44%
Calcium	64.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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