Directions:
- Place the beans and bay leaves in a large pot and cover with 2 quarts of water. Bring to a boil then reduce to a simmer. Simmer, covered, for 1 1/2 to 2 hours or until tender. Add more water if necessary to keep the beans well covered.
- Meanwhile, heat the olive oil in a large frying pan and saute the peppers, shallots, onion and garlic over medium heat for about 15 minutes or until the onions are translucent.
- Add cumin, oregano and lime zest, and transfer to a blender or food processor. Puree until smooth.
- When the beans are almost tender, add the pureed mixture and the sugar and salt, and cook until tender, about 20-30 minutes.
- Before serving, add the dry sherry and cilantro. Serve topped with sour cream and diced red onions and with a lime wedge and Tobasco on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.39 Kcal (2698 kJ) | ||
| Calories from fat | 147.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Sodium | 1767.29mg | 74% | |
| Potassium | 2215.36mg | 47% | |
| Total Carbs | 96g | 32% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 23.83g | 95% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 116.7mg | 195% | |
| Iron | 7.9mg | 44% | |
| Calcium | 234mg | 23% | |
| Amount Per 100 g | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 25% | |
|---|---|---|---|
| Sodium | 487.99mg | 74% | |
| Potassium | 611.71mg | 47% | |
| Total Carbs | 26.51g | 32% | |
| Sugars | 3.94g | 57% | |
| Dietary Fiber | 6.58g | 95% | |
| Protein | 7.97g | 58% | |
| Vitamin C | 32.2mg | 195% | |
| Iron | 2.2mg | 44% | |
| Calcium | 64.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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