Easy Mexican Rice Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup uncooked rice
1 (10 oz) can tomatoes and green chilies
2 cups water
1/2 cup onion, chopped
1/2 cup green pepper, chopped
5 tabasco peppers, chopped fine
1/2 tsp garlic salt
pepper , to taste
1/2 cup mozzarella cheese

Directions:

Preheat oven to 350 degrees.
Brown ground beef, drain and set aside.
In a medium bowl combine all ingredients excluding the cheese.
Spray a 13x9 baking dish with vegetable oil spray, and add mixture.
Cover with aluminum foil.
Place in 350 degree oven for 50 minutes.
Remove from oven, add shredded cheese, and continue to bake for 10 minutes (uncovered).
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.8 Kcal (1389 kJ)
Calories from fat	136.02 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	105.17mg	35%
Sodium	295.86mg	12%
Potassium	231.57mg	5%
Total Carbs	21.05g	7%
Sugars	0.76g	3%
Dietary Fiber	0.81g	3%
Protein	27.47g	55%
Vitamin C	8.6mg	14%
Iron	3.4mg	19%
Calcium	242.6mg	24%

Amount Per 100 g
Calories	145.5 Kcal (609 kJ)
Calories from fat	59.65 Kcal
		% Daily Value*
Total Fat	6.63g	23%
Cholesterol	46.12mg	35%
Sodium	129.74mg	12%
Potassium	101.55mg	5%
Total Carbs	9.23g	7%
Sugars	0.33g	3%
Dietary Fiber	0.35g	3%
Protein	12.04g	55%
Vitamin C	3.8mg	14%
Iron	1.5mg	19%
Calcium	106.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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