Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 1 inch above beans. Let soak 8 hours.
- Drain beans; add 4 cups water. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until beans are tender.
- Brown sausage in a large nonstick skillet coated with cooking spray over medium- high heat, stirring often. Remove from pan, and set aside.
- Heat oil in pan over medium-high heat. Add onion and next 3 ingredients; sauté until tender. Add mushrooms, and cook 5 minutes.
- Add vegetable mixture to Dutch oven when beans are tender. Stir in tomato and next 6 ingredients. Bring to a boil; cover; reduce heat, and simmer 30 minutes, stirring once. Ladle into individual bowls; top each with sour cream. Garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256 Kcal (1072 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 7% | |
| Sodium | 333.87mg | 14% | |
| Potassium | 830.59mg | 18% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.9mg | 60% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.4 Kcal (429 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 10% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 7% | |
| Sodium | 133.55mg | 14% | |
| Potassium | 332.24mg | 18% | |
| Total Carbs | 14.07g | 12% | |
| Sugars | 1.39g | 14% | |
| Dietary Fiber | 3.42g | 34% | |
| Protein | 5.79g | 29% | |
| Vitamin C | 10.5mg | 44% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 4.3mg | 60% | |
| Calcium | 40.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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