Spicy Bell Pepper Frittata Recipe

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Nutrition

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Total time

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Ingredients:

Serving

3 large eggs
2 egg whites
3 tbsp chopped cilantro
1 tsp chopped oregano
2 tsp vegetable oil
1 medium red bell pepper, thinly sliced
1 small shallot, thinly sliced
2 oz chorizo style soy sausage , such as soyrizo, sliced

Directions:

Preheat oven to 350°F.
Whisk eggs, whites, cilantro and oregano together. Season with salt and pepper.
Heat 1 teaspoons olive oil in 10 inch oven-proof skillet over medium heat.
Add pepper and shallot and sauté for 5-7 minutes or until soft.
Add sausage and remaining oil, cook for 1 minute.
Stir egg mixture into vegetables.
Transfer skillet over to oven and bake 12-15 minutes or until eggs are cooked through.
Slice into wedges and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.21 Kcal (273 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	69.75mg	23%
Sodium	112.87mg	5%
Potassium	86.89mg	2%
Total Carbs	3.4g	1%
Sugars	1.55g	6%
Dietary Fiber	0.91g	4%
Protein	4.53g	9%
Vitamin C	15.8mg	26%
Vitamin A	0.4mg	12%
Iron	7mg	39%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	104.02 Kcal (436 kJ)
Calories from fat	57.8 Kcal
		% Daily Value*
Total Fat	6.42g	6%
Cholesterol	111.26mg	23%
Sodium	180.05mg	5%
Potassium	138.61mg	2%
Total Carbs	5.42g	1%
Sugars	2.47g	6%
Dietary Fiber	1.45g	4%
Protein	7.23g	9%
Vitamin C	25.3mg	26%
Vitamin A	0.6mg	12%
Iron	11.2mg	39%
Calcium	37mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free

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