Spicy Bell Pepper Frittata |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 8 |
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Southwestern-type vegetarian dish with soy-sausage. Ingredients:
3 large eggs |
2 egg whites |
3 tablespoons chopped cilantro |
1 teaspoon chopped oregano |
2 teaspoons vegetable oil |
1 medium red bell pepper, thinly sliced |
1 small shallot, thinly sliced |
2 ounces chorizo style soy sausage, such as soyrizo, sliced |
Directions:
1. Preheat oven to 350°F.
2. Whisk eggs, whites, cilantro and oregano together. Season with salt and pepper.
3. Heat 1 teaspoons olive oil in 10 inch oven-proof skillet over medium heat.
4. Add pepper and shallot and sauté for 5-7 minutes or until soft.
5. Add sausage and remaining oil, cook for 1 minute.
6. Stir egg mixture into vegetables.
7. Transfer skillet over to oven and bake 12-15 minutes or until eggs are cooked through.
8. Slice into wedges and serve hot.
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