Directions:
- In a Dutch oven, brown roast on all sides in oil over medium-high heat; drain. Combine the water, bouillon, oregano, garlic, salt and pepper; pour over roast.
- Cover and bake at 350° for 3 hours or until meat is tender. Remove roast to a warm serving platter. Let stand 10 minutes before slicing.
- Meanwhile, in a large skillet, saute peppers in butter until tender. Serve peppers and pan juices with the roast. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.6 Kcal (1924 kJ) | ||
| Calories from fat | 211.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 187.51mg | 63% | |
| Sodium | 230.28mg | 10% | |
| Potassium | 533.57mg | 11% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 58.22g | 116% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 19mg | 106% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.69 Kcal (585 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 36% | |
|---|---|---|---|
| Cholesterol | 56.99mg | 63% | |
| Sodium | 69.99mg | 10% | |
| Potassium | 162.17mg | 11% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 17.69g | 116% | |
| Vitamin C | 13.6mg | 74% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 5.8mg | 106% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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