Directions:
- Combine unsweetened cocoa and next 7 ingredients (through cinnamon) in a large bowl. Add beef; toss to coat. Remove beef from bowl. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to cocoa mixture; stir with a whisk. Return beef to bowl; toss to coat.
- Heat olive oil in a Dutch oven over medium-high heat. Add beef mixture to pan; sauté 5 minutes, turning to brown on all sides. Remove beef from pan. Add onion and green bell pepper to pan; sauté 5 minutes or until tender. Add red wine and tomatoes; cook 3 minutes. Stir in beef broth, salt, and black pepper; return meat to pan. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beef is tender, stirring occasionally. Garnish each serving with fresh oregano, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.16 Kcal (1512 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 603.02mg | 25% | |
| Potassium | 601mg | 13% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 46.12g | 92% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 134.22 Kcal (562 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 16% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 34% | |
| Sodium | 224.1mg | 25% | |
| Potassium | 223.35mg | 13% | |
| Total Carbs | 5.53g | 5% | |
| Sugars | 1.18g | 13% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 17.14g | 92% | |
| Vitamin C | 7.2mg | 32% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.7mg | 70% | |
| Calcium | 33.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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