Spicy Bean and Rice Burritos Recipe

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Ingredients:

Serving

1 tbsp canola oil
2 garlic cloves, minced
1 tsp chili powder
1 whole chipotle chile in adobo, minced
1 tbsp sauce from canned chipotle chile in adobo
1 tsp ground cumin
4 dashes cayenne pepper
1 (15 oz) can pinto beans, drained and rinsed
1 (15 oz) can black beans, drained and rinsed
1/3 cup water
2 cups brown rice or 2 cups white rice, cooked according to package instructions
1/4 cup fresh salsa
6 (10 inch) tortillas, warmed
8 oz shredded cheese
3 cups shredded lettuce
4 green onions, sliced thin
8 oz sour cream

Directions:

Heat canola oil in a large skillet over medium heat. Add the garlic, chili powder, chipotle, adobo sauce, cumin, and cayenne. Cook briefly until fragrant, about 30-60 seconds. Add in drained and rinsed beans and water. Bring to a simmer, then lower heat to medium-low and cook for 8 minutes, mashing the bean mixture slightly. Remove from heat and stir in rice and salsa.
Divide mixture evenly down the center of each tortilla. Top with cheese, lettuce, green onions and sour cream. Roll up, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.75 Kcal (1967 kJ)
Calories from fat	174.26 Kcal
		% Daily Value*
Total Fat	19.36g	30%
Cholesterol	41.77mg	14%
Sodium	865.72mg	36%
Potassium	444.15mg	9%
Total Carbs	51.9g	17%
Sugars	1.91g	8%
Dietary Fiber	4.78g	19%
Protein	21.99g	44%
Vitamin C	2.5mg	4%
Iron	2.8mg	16%
Calcium	566.7mg	57%

Amount Per 100 g
Calories	238.63 Kcal (999 kJ)
Calories from fat	88.52 Kcal
		% Daily Value*
Total Fat	9.84g	30%
Cholesterol	21.22mg	14%
Sodium	439.79mg	36%
Potassium	225.63mg	9%
Total Carbs	26.36g	17%
Sugars	0.97g	8%
Dietary Fiber	2.43g	19%
Protein	11.17g	44%
Vitamin C	1.3mg	4%
Iron	1.4mg	16%
Calcium	287.9mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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