Black Bean Quesadillas Recipe

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Ingredients:

Serving

Directions:

Mash beans, add tomato, cilantro, & olives.
Spread over tortilla, cover with cheese, spinach, and salsa, and top with second tortilla.
Bake at 350 F for 12 minutes until cheese is melted.
Top with salsa and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.6 Kcal (2749 kJ)
Calories from fat	182.15 Kcal
		% Daily Value*
Total Fat	20.24g	31%
Cholesterol	48.62mg	16%
Sodium	1316.49mg	55%
Potassium	2319.38mg	49%
Total Carbs	78.33g	26%
Sugars	5.24g	21%
Dietary Fiber	19.34g	77%
Protein	43.56g	87%
Vitamin C	27.8mg	46%
Iron	8mg	44%
Calcium	814.6mg	81%

Amount Per 100 g
Calories	179.53 Kcal (752 kJ)
Calories from fat	49.8 Kcal
		% Daily Value*
Total Fat	5.53g	31%
Cholesterol	13.29mg	16%
Sodium	359.96mg	55%
Potassium	634.17mg	49%
Total Carbs	21.42g	26%
Sugars	1.43g	21%
Dietary Fiber	5.29g	77%
Protein	11.91g	87%
Vitamin C	7.6mg	46%
Iron	2.2mg	44%
Calcium	222.7mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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