Directions:
- Heat oil in a 3-qt saucepan.
- Add garlic, chili powder and cumin.
- Stir over medium heat for 1 minute.
- Add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa.
- Bring to a boil the reduce heat and simmer for 10 minutes to develop flavors.
- Ladle into soup bowls and garnish with cheese and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.39 Kcal (433 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 1253.89mg | 52% | |
| Potassium | 508.17mg | 11% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.53 Kcal (128 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Sodium | 370.25mg | 52% | |
| Potassium | 150.05mg | 11% | |
| Total Carbs | 4.88g | 6% | |
| Sugars | 1g | 14% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 1g | 7% | |
| Vitamin C | 5.5mg | 31% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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