Directions:
- Make large incisions on the chicken legs.
- Make a marinade by mixing all the above ingredients, except the oil.
- Smear the marinade all over the chicken pieces.
- Cover and keep aside for one hour.
- Pour oil on the chicken and mix well.
- Broil on a bbq grill, over live coals, turning 2 or 3 times and basting generously with the marinade, till done (approx 8- 10 mins).
- Alternately, heat a griddle (outside, on your barbecue grill or inside over your kitchen stove), pour 1 teaspoon of oil for each chicken piece, and cook chicken on the griddle, basting with the marinade, till done.
- You can also broil the chicken in the oven, turning and basting till done (approx 8- 10 mins).
- Serve with raw onion rings and wedges of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.53 Kcal (1907 kJ) | ||
| Calories from fat | 218.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 37% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 509.55mg | 21% | |
| Potassium | 702.79mg | 15% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 51.04g | 102% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 3mg | 16% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.82 Kcal (615 kJ) | ||
| Calories from fat | 70.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 37% | |
|---|---|---|---|
| Cholesterol | 77.73mg | 80% | |
| Sodium | 164.23mg | 21% | |
| Potassium | 226.52mg | 15% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.72g | 9% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 16.45g | 102% | |
| Vitamin C | 10mg | 52% | |
| Iron | 1mg | 16% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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